What You Need To Know Mini Bands from Fringe Sport
Mini Bands are a perfect addition to any gym and are a great tool for warm-ups, mobility exercises, and rehabilitation of ankles and knees. Mini bands are a looped band that is 2" wide and 9" long, and come in packs of 10.
Mini-bands come in 4 different thicknesses for increased marginal resistance:
- Yellow - X-Light: 0.3mm
- Green - Light: 0.5mm
- Blue - Medium: 0.8mm
- Red - Heavy: 1.0mm
Product Details and Specifications:
- Contents: 1 - Mini Band
- Dimensions: 9 inches long and 2 inches wide
- Warranty: 90 Days
What You Can Do With Your Mini Bands
Coach Orion and Coach Adam demonstrate some key mini band excersises for warming up the posterior chain.